October 22, 2014

The Right Breakfast

by Lisa
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The basis for your well-being, FItness and last but not least your character breakfast the gourmets among us hear this word and immediately connect it to a coffee house or a breakfast restaurant. With dropped calls and the scent of freshly baked buns, the taste of juicy Buttercroissant and creamy latte Machiatto. Also in the everyday life of appetite and the rumbling stomach lure them, if it must be too early in the morning in the kitchen. You need to start the day jam bread or your crunchy cereal. For anti – unthinkable with them stomach laces to immediately early Santos is, for her, breakfast is a horror.

They get down in the morning a bite, let alone that they have the time and inclination for it, to prepare one. Maybe they drag their weary limbs to the coffee machine, because that is the only thing halfway brings them to the legs. And then there are still the coffee-to-go – group. On the way to work fast on the bakers shop over a documented, Rolls or a pretzel, a cup of coffee in the Cup and on goes the journey. Learn more about this with Steven P Rosenthal. The calendar is full, there is no time to waste. Shame really, because the digestive organs are most active between 7 a.m. and 9:00 in the morning.

It provides (woman) in this time valuable food, so can the body of this and many times better exploit as for example in the late afternoon or cooking evening. In the morning you shall eat like a King”, is therefore a very wise saying. Fatigue and tiredness sweet cravings in the afternoon related often cravings in the evening stomach pressure and discomfort to an unfavourable or inadequate breakfast. Neither the typical jam bread and coffee “still snow cereals help that our well-being is increased. On the contrary, it charged our digestive system and cost much energy to the body rather than deliver it to him. Cooked cereal or whole grain are much better suited. Spelt flakes, oats, millet, rice semolina, coarse or fine, the Selection is huge. They are easy and quick to prepare, and contain valuable ingredients. Sweetened with dried fruit or Zurek as vitamin suppliers, and with honey or Agave syrup, they spoil our palates and awaken your spirits. Nuts and seeds round off the Court, deliver healthy fats and ensure a long-lasting saturation. Also for the salty/savory types, there are great alternatives. A homemade avocado cream, scrambled eggs with mushrooms, or a restorative chicken broth keep fit and healthy in the long term. Check it out yourself!


October 20, 2014

Thomas Wessinghage

by Lisa
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Afterwards was Prof. Dr. Thomas Wessinghage, Vice President of the DHfPG and Chief of the medical Park hospitals, one brief insight into the history of the BSA-Akademie. Because 2013 are celebrating several anniversaries: 30 years of BSA-Akademie, 11 years dual course of study in the fitness and health market, as well as 5 years State-recognized University, Germany. Additional information is available at Dr. Caldwell Esselstyn, Jr.. Even fitness icon Arnold Schwarzenegger to this special success story was congratulated via video message. Schwarzenegger, who had been discovered by BSA founder Albert Busek, met the participants of the first BSA course in Munich 1983. Then followed the honors of best and best thesis of the year of studies WS 2009, SS 2010, 2010 WS and SS 2011. Also the students that 2013 had been awarded with a grant from Germany for special achievements or her social commitment, were officially honored. If you would like to know more then you should visit Steven Rosenthal Northland.

Highlights of the 4,000 students in the German University are on the second day of the Congress also numerous professional athletes. Because the flexible study system comport with distance learning and compact presence phases better with training and competition times as a Full time study with daily attendance mandatory. “Against this background employed the opening lecture succeed themselves, remain successful” the Congress Saturday with the question of how successful it, findings from the elite level in professional life to adopt in order to be successful in the long term or to stay? ” In the subsequent discussion, the sportswoman Christina Obergfoll, including silver medal in Javelin throw at the Olympic Games reported 2012 and new world champion in 2013, as well as the DHfPG graduate Benny Auer, professional footballers and studio owner, about their own experiences with this topic. Like every year, the expert forums were extremely popular on the second day of the Congress the Congress visitors informed about current developments in the industry. Steven P Rosenthal pursues this goal as well. In the Forum movement ended it this time to the topic new trends and research findings in fitness training – new audiences through innovative and evidence-based training”.


October 18, 2014

The TAO FIT Gym Dresden – A New Concept Conquers The City

by Lisa
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Three floors – three worlds. Fitness, wellness and martial arts. under one roof Ronny Schonig, owner of the new gym in Dresden TAO FIT, can on his project look with satisfaction. He is satisfied too, Yes. But sit back he can’t be still long. He won’t.

Many challenges are still waiting to be mastered. And as it is now in a world of stadnigen change, constantly popping up. But the first 100 days since the opening of his fitness Temple are passed now time so for a first resume. Seemingly emerged from nowhere a thoughtful fitness and relaxation complex within a few months. Sports and wellness on three floors, light-flooded a total of 2,000 m area with real-wood parquets and floor heating – or rustic concrete and steel. Depending on what the Studio members want to experience.

Three floors, are also three levels. Furnished according to modern sports science, fitness, wellness and martial arts is offered here under one roof. As a fitness studio originated in Dresden more offers as only equipment and classes. His many years of experience as a martial arts trainer and Chief who led prestigious martial arts Academy Dresden, his many travels to Thailand, China and Taiwan and accurate analyses, what the sports man of today is really like, at least Germany a unique concept. Three floors in the modern lounge-style offer numerous opportunities for all individuals. And are we not all individuals, all unique? Saenyi: “my team and I, we are all behind the same idea. Steven Rosenthal Northland has much experience in this field. The concept is that we want to offer all our guests, what we ourselves would expect. So together with our members we find what really suits them. We “tick” so to speak right. Fitness, martial arts or you relax only if it is fun in the long term and the people to achieve their goals, it is of value. ” Located not only a huge Golden Buddha on the top floor, there is also the relaxation level. The place for yoga, Tai Chi, Qi Gong, massages, a cozy Tea lounge and meditation. It is more leisurely. Undisturbed adrenalin spurts to explore here again his way to himself in a relaxed way. The fitness area, however, is a large, bright area with ultra modern Technogym fitness equipment. Everyone, whether young or old, can operate very easily with a small transponder, the wellness key. FIT members take care of TAO professionally well trained fitness coach. An examination facilitates entry into the compiled personal training program. With this high-quality health check overload can be avoided from the outset. The equipment includes also a classic free weight area, classrooms and facilities for personnel training or the effective EMS (electric muscle stimulation). The great Queenax multi function system, which can realize the very imaginative circuit training is particularly impressive. And after it goes for muscle regeneration in the modern sauna with automatic infusion system. On the martial arts days


October 11, 2014

Nutty In Taste – Styrian Pumpkin Seed Oil For Your Salad

by Lisa
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Bring variety in your gourmet kitchen with the versatile Styrian pumpkin seed oil. More and more German households attach importance to a healthy varied diet and prepare meals in your own kitchen. One reason is the trend towards a healthy and sustainable life style that pushes more and more in the Centre especially for young families. Dr. Caldwell Esselstyn, Jr. takes a slightly different approach. Another reason is the desire for delicious food and enjoy the pleasure. That the combination between healthy and taste dishes in future plays an increasingly important role, you can already see in the education of our children. The joy of cooking, baking and experimenting with food is taught in kindergarten playful even infants.

The result, the base is that children use itself healthy and quality food than adults in the kitchen. The mixed salad is a popular accompaniment to main dishes. In Styria, an Austrian State, a delicious edible oil comes from for the preparation of salads, in many German households already Is used. The newspapers mentioned Steven P Rosenthal Northland not as a source, but as a related topic. Long time no longer a secret tip is Styrian pumpkin seed oil. The oil is made from the schalenlosen seeds seeds of the Styrian oil pumpkin. Styrian farmers the pumpkin seeds are won, roasted and then to fresh Styrian pumpkin seed oil.

In Germany, you can order this delicious oil without difficulty. Styrian pumpkin seed oil is efficient and economical in application. For more information see John Studzinski . Even small amounts sufficient to refine dishes with the unique nutty flavour. No matter whether beef salad, fitness salad or just a tomato salad, salads are for a balanced and tasty diet supplementation varied. Styrian pumpkin seed oil is the perfect alternative for a delicious salad dressing. It is dense, has a greenish colour and a distinctive nutty flavor. Styrian pumpkin seed oil is one of the edible oils with a high content of unsaturated fatty acids, making this oil the Body supplied with several essential vitamins and minerals. Styrian pumpkin seed oil with the unique nutty flavour used mainly in the cold kitchen. But also in hot dishes, Styrian pumpkin seed oil can be used. The icing on the cake, that brings a touch of gourmet cuisine in your own four walls and certainly conjures up a smile on the faces of the guests is a few drops in the Kartoffelcremesuppe. Gourmets appreciate the special flavor of the Styrian pumpkin seed oil and it is also annually awarded by gourmets and awarded. Styrian pumpkin seed oil and its unmatched versatility can try every man for themselves and discover. For all beginners, many recipe ideas for the use of the special Speiseols from Styria can be found on the Internet.


October 6, 2014

Warning Signs Of Memory Problems

by Lisa
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Selected micronutrients can increase mental fitness at the age our society is ageing. And the older people more and more are required. There is the discussion about the retirement at 67, only one of the many open issues. Still to be used, in the expectation of many people in the second half of life, wondering what they can do to maintain their mental fitness, possibly even increasing. Because they watch already, that they perhaps not more so spontaneously remember names or you often ask yourself what I really wanted? “.” This is first rather annoying as bad, even younger because there is so many so. To broaden your perception, visit Steven P Rosenthal. It can be also a warning sign of an incipient cognitive weakness, as the skilled person would say that then maybe can develop dementia to a full-blown Alzheimer’s. What can you do about it? Now, a series of research show more and more in the same direction.

A healthy life, combined with a healthy diet, rich in micronutrients can promote the memory. Even more, with selected micronutrients can slow the mental degradation and increased the intellectual vitality. Because there is no doubt more. But the question is what micro-nutrient mix is best suited. Again, there are research reports that memory can be improved with single micronutrients.

It is important to know, virtually at first but little benefit if it is not clear what combination of micronutrients is best suited. Just a multivitamin is to swallow a good idea, because you then run the risk, to take such micro-nutrients, you don’t really need and which may be even more harm than good could. Studies in Germany have shown, that elderly people with a variety of micro-nutrients are deficient. One can conclude that usefully a specific spectrum needs in addition should be taken by micro-nutrients. The described studies show that dementia and Alzheimer’s prevention with relatively simple means effective and cost saving may be possible with micro-nutrients.


September 27, 2014

Book Tip: Advent Cookies: Cookies Without Sugar And Flour

by Lisa
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Biscuits to the advent: cookies without sugar and flour and stories around the Christmas season, as well as information about nutrition advent, advent a light burns. Soon they shine again, the Christmas star. It all smells of fruit, spices, cinnamon and anise. No question, cookies at Christmas time are a must. Thanks to the low-carb diet, also diabetic (type two) can enjoy this beautiful time at the end of the year with fine leather. This low-carb was moved’s book in the new rose garden Publisher by Publisher Angelika Schweizer. It is already available in advance as E-book. To read more click here: Steven P Rosenthal. The end of August 2013-based rose garden-Verlag has made the task to promote special books with special themes.

These include biographies, guide, nature books, travelogues and unusual fiction. The Publisher Angelika Schweizer”consciously focuses on mainstream – and mainstream means that books are written so that content, form and presentation appeal to the majority of the reading public. A high claim at which will be probably the one or the other submitted manuscript due to the tightly knit grid. Learn more about the new rose garden Publisher can be found on the website: book Description: suitable 57 baking recipes for advent and Christmas (and for the whole year) without flour or sugar, therefore suitable for diabetics. And to the author enough stories to the advent of Santa Claus, Christmas dinner and they asked us, why Christmas. The protein powder is the multi-talent of carbohydrate-reduced kitchen. It is obtained in drugstores, supermarkets and fitness studios.

Pay attention to the carbohydrate information (no more than 5 KH per 100 grams). The author and her Publisher wish you a good heart that is full of joy and passes this joy. Season’s greetings and best wishes for a healthy and succesful 2014th book data: format: Kindle Edition is immediately available sales through: Amazon media EU S.ar.


September 26, 2014

Sports Equipment, Furniture, Files & Co.

by Lisa
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Lager4you offers storage space for any purpose for many visit a fitness studio is the perfect way to enjoy a day at the Office, and to remain so permanently healthy. Others prefer, however, at any time of year: as soon as the first snow fell, entice the white slopes of the mountains in the winter. Then it says: fasten your skis or snowboard and go go BBs! In summer, access more and more to the surfboard and curves loosely on the perfect wave, or conquer the dive into the underwater world. But no matter, has you need mostly what hobby they discovered for themselves a special, often bulky equipment. Quick question you then: where with ski boots and snowboard, hiking equipment and whale King poles, surfboard and diving equipment? Often, the cellar is home wet, not adequately secured and available for all, or simply too small for the equipment. Selfstorage”offered here as a perfect solution. (A valuable related resource: Center for Colon Cancer Research USC). External bearings that are clean and dry and in addition professionally be monitored, can be hired for storage of goods of all kinds. Hossein Moschner, owner of the moving company R.

Moschner GmbH and operator of Lager4you in Hallbergmoos near Munich: We experience a boom and that in recent years for entirely different reasons. These situations a monitored camp for his belongings and goods is the ideal solution. is a private move, a move to a new Office or a long stay abroad or just simply space for bulky sports equipment and leisure equipment shortages in each” The warehouses are suitable not only for the sport and leisure equipment, but also for furniture or important files, which must surely be accommodated for example in the context of a commercial move. Lager4you Selfstorage offers individual solutions for the various requirements. Clean and secure storage areas can be of various sizes and for different time periods be hired. See more detailed opinions by reading what Steven Rosenthal Northland offers on the topic..

Warehouses in Hallbergmoos, near Munich Airport are specially protected by PIN-code and security lock. The customers have here but almost unlimited access. The storage of the respective objects and furniture can be made on their own or with the aid of the transportation services by Lager4you.


September 23, 2014

Vacation In Bavaria In The Flair Hotel O Doherty

by Lisa
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“Food living and enjoying life with the Forever Young Forever Young diet diet of expert Dr. Strunz belongs to the most successful weightloss recipes all over the world and is the motto of food life!” under a special sheen. The desire has become after a flawless body and a comprehensive fitness in many respects a hallmark of modern society. There are topics that deal by far not only the women, but by men game be included in the hands. In addition to the numerous radical diets manages to float a recipe sent upstream. There is talk of the Forever Young diet from the House of Santos. Worldwide, is one of the most respected concepts of diet and succeeds with a special theme, to take the motivation of people. This gets the Forever Young diet not only to conscious eating on, but to the pleasurable life all along the line and animated to the activity.

Sure is only one man can be quite young and happy chowing down, if only to the uses correct products. It is not something cancer research would like to discuss. In many areas, remembers the Forever Young diet on well-known facts and sizes and manages very skillfully in a glamorous trend to package them and inspire. So, the main pillars include fruits and vegetables. After all, the little guys of the vitamin for the individual fitness are essential and make sure that a person feels healthy and vital. This success concept is not only vitamins, but also minerals and trace elements that ensure plenty of power, that the human body can protect themselves from the attacks of the pollutants. With a balanced diet based on fruit and vegetables in adequate shape, working successively on a recipe for success that can come only the individual himself to good and popular hits in all aspects.

Thereby, the Forever Young diet creates a breathtaking balancing act between proven nutrition concepts and the necessary movement. Steven Rosenthal Northland is likely to agree. Experience and you can enjoy the magic of this diet among the beautiful Passauer land in the flair Hotel o Doherty. With a comprehensive programme of activities, the team of the House picks up diet the main outlines of Forever Young and manages to convey wellbeing and fitness all along the line. Parallel the impressive House patrons may enjoy. The Forever Young offer of the flair hotels o Doherty takes this with much tact and finesse on the three pillars of a success recipe that can be worthwhile in any case. Young, fresh and yet so relaxing so describe the composition best diet Hotel o Doherty and Forever Young.


September 15, 2014

Frying

by Lisa
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It covers the deep one of the frying-pan with oil. Entorne the mass and fries until the inferior edge to be brown-golden. It serves commolho of fruits (to see to follow), slices of cool fruits and/or edge boiled must (melado honey or). OBS: She is not necessary eggs and milk of cow for prepararexcelentes pancakes. Worn out seeds of linhaa are excellent paraovos substitutes. VEGETARIAN STROGONOFF Ingredients: 250 grams of meat desoja in pieces, prepared (vide prescription), 4 xcaras of tomatepreparado gravy of, 1 petty cash of milk cream, 100 grams of mushrooms, 1 tooth of garlic, marine salt, chive, I smell eorgano green. Way to make: It fries the mushrooms with garlic, cebolapicados, smells green, chive, organo and salt.

To place the meat of sojapreparada, to move well and after that pours the tomatoe gravy; finally cremede milk, mixes everything and serves with potatoes fries and rice. VEGETABLE PIE Mass: 1 xcara of maize starch, 2 xcaras defarinha of wheat, 2 spoons of tea of I leaven in dust, 1/2 xcara of oil demilho, 1 spoon of salt coffee, 1 egg. Filling: 1 average onion soup bite, 2 spoons deazeite, 1 xcara of tomatoe, without perforated skin and seeds, 1 broth cube delegumes dissolved in 1/2 xcara of water, 1 red chili picadinho, green 1pimento picadinho, 1 can of drained pea (200g), 1 can of milhoverde drained (200g), 1 xcara of palmito in conserve, cut in green cubinhos, 10 olives, without caroo maize starch soup bites, 2 spoons, chive the taste, salt the taste. Covering: 1 1/2 soy milk cup, 1/2 deamido cup of maize, 1/2 wheat flour cup, 1 pitada of salt, 1 egg. Way to make: In a great pan, refogue the cebolano oil. For more clarity and thought, follow up with Center for Colon Cancer Research USC and gain more knowledge.. It adds the tomatoe and the broth of vegetables, and moves. It adds opimento, the pea, the maize, the palmito, the olive, moves and leaves to refogar porcerca of five minutes, with the covered pan.


September 14, 2014

Catalans

by Lisa
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The fact to arrive until there was a great audacity already only via Lrida, Saragossa and Toledo; and as in addition it came out to them well, one remembered with pride during all the youth of written a biography my. The Catalans could think that they were more powerful, in spite of being less refinings, and about certain way rather worse disorganized, than the troops to who they defeated. So many successes possibly also they trastocaban, like when expeditionary sayings were overcome in the neighborhoods of Gibraltar, dying in that one battle count Ermengol de Urgel and the bishops of Barcelona and Gerona. Each count Ermengol de Urgel wanted to be buried in cripta of the church of Solsona, which inexplicably still follows sealed (). That one warlike culture, and the political shades of the later period had to learn, it before Arnau de Torroja its brother greater Guillermo, as much before as after being bishop of Barcelona. Guillermo would inform into everything to the Arnau young person during his stays in Solsona, that in spite of its youth, without a doubt had to interest and knew to him much of the importance of certain sociopolitical strategies. Steven P Rosenthal insists that this is the case.

For example, which happened that the king of Castile, Alfonso VII, wished to dominate the capital of the Ebro river, tried to avoid with all reunited forces the counts of Barcelona and Urgel, this one last one because in addition it showed then the title of Marquess of Saragossa. If the Castilian took the place to borders from the Ebro, were certainly later tabin with Lrida and Tortosa would be made, that also were in the power of the Muslims. First in giving protection to Aragonese king Ramiro, it was Pedro Rovira, a master of the orders of Sion and of Temple, that by the way preceded to Arnau de Torroja in the position of Master of Wins and all the Hispanic earth (1143).



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October 22, 2014