We must bear in mind that the risks facing the intake of alcohol increase proportionally to the amount of alcohol that can be taken. The key to not fall into alcoholism is control the weekly consumption of alcohol and keep it less than 21 units in the case of men and 14 units for women. Alcohol units is a measurement system that has been established to monitor consumption, being a unit of alcohol equivalent to 8 grams of alcohol. If you want to learn how to drink in moderation Please note the following tips: Learn how to say no: something key to be a moderate drinker is to learn to decline the invitation to your friends to have one drink. In cases like these, it is best to choose your own drinks according to your discretion and taste. If you go to take mixing alcohol with some tonic drink: when you go to drink alcohol, calls this served with a beverage such as carbonated water or a soda drink.
In this way the present in the beverage alcohol concentration will be reduced. Drink more slowly: recalls stand the bottle or the cup from a drink to another. Not believe it this way you will greatly reduce the amount of alcohol that you normally eat. Maintains a registry of consumed units: doing this will allow you to keep track of the alcohol that you eat, so you can keep better control of the 21 weekly units. Reserve two days a week for not drinking alcohol: is important during these two days you avoid those places where you usually drink alcohol as well as dating with people who usually drink. Eats drinks are alcohol or with low content of this: an excellent way to reduce the consumption of alcohol is ordering drinks having a low concentration of this or in the best of cases, that the alcohol content is null.
Today there are many brands on the market that have an almost identical to its alcoholic equivalent flavor, so change will not be too abrupt. Recalls asking help may be the case that you want to reduce the consumption of alcohol but you feel unable to do so, if you are without a doubt an alcoholic. The majority of alcoholics do not support your problem, so that suspicion is advisable to see a doctor or get in touch with Alcoholics Anonymous.
I found it interesting to bring in this new edition what is peptic ulcer, sometimes simply feel pain or burning stomach to lift us or when we have not yet eaten anything and ask us: by that hurts if not eaten eh nothing could cause me such pain? Here you bring something you should consider… 1. Is peptic ulcer? It is an injury in the form of injury that affects the inner wall of the digestive tract. Located in the stomach (gastric ulcer) or in the duodenum (duodenal ulcer). 2. That the cause? Two main reasons: an infection by the bacterium Helicobacter pylori and the other by the consumption of anti-inflammatories, as aspirin. 3.
What are the symptoms of peptic ulcer? The most common is pain or burning in the abdomen. The pain appears when the stomach is empty between meals or in the early morning; It can last minutes or hours and, in the case of duodenal ulcers, can be removed to eat something or take antacids. Other symptoms include nausea, vomiting, gas, loss of weight or appetite. 4. Can you heal yourself? If the drugs are taken indicated by the doctor, in more than 90% of cases the infection Helicobacter pylori disappears and there is less likely to develop another ulcer. 5. How to avoid it? Wash your hands before eating and after going to the bathroom, you do not abuse the anti-inflammatory drugs without a prescription and avoids the self-medication with antacids, which while they may control the symptoms, do not eliminate the ulcer or infection by H. pylori. Original author and source of the article
In this direction, the author points essential umadiferena between the gestation and the maternity, where, gestaorefere it a species of physiological programming of the organism of good partedas women, providing the conditions necessary to engravidar. Already amaternidade, engloba conditions of another order, being distinguished as one of the maisimportantes, the desire of maternar, or either, to excuse to diverse cares umnovo to be. Popularly, during much time, the idea predominated that ' ' mebiolgica' ' she was a mother more prepared and equipped to exert estafuno materna, in relation the calls ' ' mothers of creation, who in algumassituaes finish having that to demonstrate, before the society, love and devotion, of a more intense form of what the mother who gestou the proper son. BADINTER (1985, p.20) considers that: the maternal love was for as much time conceived in terms deinstinto that we believe facilmenteque such behavior is part of the naturezada woman, whichever the time or the way surrounds that it. To our eyes, to todamulher, to if becoming mother, finds in itself all the answers to its novacondio. As if the daily pay-formed, automatic and necessary activity esperasseapenas the occasion of if exerting. Being the natural procreation, we imagine that aofenmeno biological and physiological of the pregnancy it must correspond atitudematernal.
PICCININI et al (2004) still argue that, they are five asprincipais categories generally verbalizadas by the gestantes, that express arepresentao materna, of ' ' to give identidade' ' to the baby during agestao: sex, name, temperament, interaction and health. How much to the sex, specifically, the gestantes, in general, had expressed a belief of that bebseja of determined sex, thus having an idea interior formulated sobreele, even so some authors believes that it has a trend the aceitaoincondicional of the sex of the baby. Already the name makes possible a relation more prximacom the baby, a time that if clearly deals with the identity of this new to be.