If you want to start losing weight at home because you don’t have time or money to go to the gym, then you are in the right place. Go to the gym or buy machines to lose weight not always is the best solution, especially for people too busy or short of budget. These tips will help you get rid of that excess weight quickly. 1. Aerobic workout at home: The way more easy to do this at home is walking. The walks automatically increase their levels of energy and fitness while it contributes greatly to lose fat. Start with a 10 minute walk and then increase the time as you become accustomed.

Then you can increase the speed of the walk. Swimming and biking are two exercises could also try since they help to reduce fat and lose weight. 2 Resistance in house training: perform the following exercises will help you greatly to exercise their muscles and to create a hormone balance in your body that will allow you to lose weight. 3. The squats: have already spoken of the squats in other articles but it is good to treat them. Perform daily if possible.

Remember when making them not to allow that your body goes to sleep, they always feel your muscles working. 4 Advanced: The advanced squats are performed with one foot ahead of the other. Remember to rotate legs so that both receive the same amount of exercise. Repeat this exercise 15 times with each leg. 5. Active stretch: this exercise is especially useful for developing and retaining flexibility. Active stretch must be carried out to restore the good posture and stretching muscles, of course. Make sure that you perform these exercises until it reaches its point of fatigue. Climbing stairs is a good exercise to stretch those muscles of the lower part of the body, in the same way that elliptical machines work with the top. When you have money, you could invest in this type of equipment so you always have them on hand at home. 6 Dance, dance and dance the dance is one of the aerobics exercises successful and entertaining. Turn on some lively music and begins to dance until you feel that the muscles are working. However, you should not overload your muscles work so don’t wait until you feel exhausted. The best of the dance as exercise is that it doesn’t require any kind of specialized guidance and also you can choose a music that pleases him, facilitating the work.

World Alzheimers Day

Mentally fit the age by early compliance with nutritional findings this week is World Alzheimer’s day again. Professionals will gladly on the occasion to treatment options and, even more important to think of ways to avoid a wider public that day. Because everyone wants to be like old. But please healthy and fit. Unfortunately there are no free health and fitness at the age. You must do at an early stage, similar to the pension insurance, to actually enjoy the age.

In addition to physical fitness, hence the provision for the spiritual fitness should not be neglected. If you have additional questions, you may want to visit Caldwell Esselstyn Jr.. Whether however in old age dementia completely to prevent is eludes given the current state of scientific of knowledge. It seems clear, however, that lifestyle and diet can affect the mental aging process positive and also negative. There are secured evidence that a healthy diet, as well as targeted supplementary specific micronutrients a have a positive impact on the mental fitness. So what can the individual do, to stay mentally fit in the age and vitality? Researchers from around the world have found repeatedly that certain micronutrients can protect the brain from functional limitations. So, brain researchers have found in an experimental study, that the essential trace element the brain efficiently can protect selenium loss of his intellectual, if it exists in the body sufficiently. The same applies for the purely plant-based Omega-3 – fatty acid ALA.

The risk is it exists, sufficiently in the blood so researchers, observed less in the age of dementia developing. So is just at the age on a healthy diet with many micronutrients. This is often not the case but just in older people. They are often deficient with important life components such as vitamins, trace elements and building blocks of neurons, as the national consumption study has shown very impressive. Therefore the claim is entitled in the age and of course even earlier healthy and vitaminreich diet to make it come not only to a reduced supply.

Micronutrients And Dementia

Researchers achieve combating the senile dementia is practical achievements for preservation of mental fitness in a constantly aging society increasingly in the focus of interest of researchers. Progress achieved in maintaining mental fitness, are medically and economically invaluable for individuals and society. Based on the recognition that in the elderly significantly the supply situation with micronutrients is not optimal, partly even disastrous, researchers are trying to find ways to increase mental fitness and performance of people with improving the supply situation. Cardiologist may also support this cause. New evidence from experimental and clinical studies show that success can be achieved with certain micro-nutrients which contribute, causal and symptomatic to prevent the development of dementia or delay. Today, it is clear that the senile dementia and Alzheimer’s dementia structurally and functionally in parts of the brain have left traces. Only partially the causes that can lead to dementia and the structural and functional changes are, however, understood. The oxidative stress in the brain, which is caused by a lack of supply of certain micro-nutrients known as antioxidants is one of several candidates.

So a team of researchers has to show now that oxidative stress leads to changes in the nerve endings and thus can interfere with the signal transmission between the nerve cells of the brain. This directly negatively affects the function of the brain and is one of the causes for the declining mental performance. If so, the oxidative stress that is causally responsible, then this development can be prevented, if enough antioxidants in the nerve cells of the brain available. And the researchers were able to show recently that in the experiment. Through the administration of vitamin E, a very potent antioxidant, were the changes in the nerve endings and the signal transmission remained unfettered. So combating oxidative stress, at least in the early stages seems to be a more promising ways of prevention and nutritional treatment of dementia.