December 23, 2015
Alternative training methods to the ambitious runner running sport should integrate alternative sports in their training program. So cycling, swimming, walking, strength training, or inline skating are offered, to training in endurance sports. When iterating, always the same body parts and muscles which can lead to overload and injury are claimed. In order to get his performance you can rely on alternative training methods. Other sporting activities prevent imbalances in muscle building and provide for lots of fun and variety.
Alternative training methods should be understood as a complement to the regular training program. During an injury or during the regeneration period also other sports can be exercised as an alternative to running. This prevents an unbalanced load, enables a more extensive training and strengthens the cardiovascular system. Cycling and swimming are popular here. Cycling is joints than running and trained in particular the thigh muscles. Especially beginners find the perfect alternative in the cycling, to optimize the performance of their endurance. Swimming is perfectly suited as a full-body workout, as claimed all muscles of the body, the joints here but spared.
Swimming is too boring, which may try it with aqua jogging. Here, the body uses more calories than at the usual jogging. Many athletes swear by this alternative. Depending on the needs the endurance – alternative sport of swimming and cycling range addition: rowing, cross-country skiing, hiking, inline skating or walking that training can you be very flexible and varied fashion. Especially on cold winter days, hobby Jogger like to lay their training indoors on the treadmill. For more variety, provide this alternative sports such as aqua jogging, dancing or strength training with free weights and fitness equipment. To avoid muscular dysfunctions, stretching and strength exercises are already mandatory. Here are of course at the Run stressed muscles in the focus. The strength and resistance training stabilizes the body and prevents injuries. In any case a personal fitness trainer should be consulted here to tune the exercises perfectly to the running program. There are facts and interesting information about the topics running sports, health and co. online on the Laufblog by Omron. (Picture: Torsten Lorenz – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years.