In their recommendations go bad a lot of products. The following simple menu will be sufficient to meet the nutritional needs of the person involved in heavy physical labor. Chronically ill should is much smaller. Knowledge workers require less starch. Eating only healthy foods and following the rules of food combinations, you can easily develop a great variety in the menu.
My goal is to teach principles of good nutrition in order to develop a menu of available products on hand. The menu should be changed in different seasons, for different seasons, different products. Products vary in different parts of the country, so that the menu for one part does not fit another. We must proceed not from the schemes and of the principles. Learn the principles, and you can develop your own menu.
Do not be your whole life dependent on a menu developed by others. Remember when development, that any green vegetable can be replaced by another. If there is one type of starch, it can be replaced by another. If you can not provide the protein specified in the menu, you can use another. So, if there is a pumpkin, use potatoes or peas, spinach, if not, eat beet tops, etc. Making the menu is so simple that you'll never have to puzzle over what to eat. Rotate food every day, do not make it dull. That's about Menu: breakfast (first choice): 1. three oranges, 2. nepodsaharenny grapefruit 3. 200 grams of grapes, an apple, 4.