Tag: fitness & workouts
May 22, 2016
Patron Bettina Wulff would be glad to needy children to pass on a portion of the entry fees Munich/Hannover, 07.06.2012: the first of eight start shooting of the German company race series has fallen today at 19:30 in Hanover. At the fourth edition of B2RUN Hanover went over 6,000 participants from 330 companies at the start and thus providing enthusiasm and a new record number of participants. Everything went on the command of Bettina Wulff, as the patron of the Foundation a CHANCE for children gave the starting signal for the kick-off event of the single national companies running series in Germany again. As in the last years, the AWD-arena opened its doors and gave the participants an impressive backdrop for the finish line and the ensuing celebration. Many fans took part in this, who already on the line loudly had cheered on their teams and round the evening together with their colleagues, from friends or relatives. Also the weather God has once again helped that the running craze in Hanover continues to is continuing apace was not only dry but also warm and sunny. Best conditions for a new record of participants at this year’s B2RUN Hanover. Total 330 athletic companies have contributed: the 6 completed over 6,000 lauffreudige members of the regional economy, the fastest ran mile with some remarkable times the distance in 19 minutes and 27 seconds.
Also the good purpose of course not too short came at all the positive mood. B2RUN has recruited, children as a parent, renowned Charitypartner Stiftung RTL we help since this season. As a regional partner a CHANCE for children benefit in Hanover the Foundation. Patron Bettina Wulff would be glad to pass on a portion of the entry fees to needy children. The largest team at the start was the company more than doubled their team strength VW commercial vehicles with over 800 runners in contrast to last year. And this growing enthusiasm with an invitation to the finals in Berlin as Fittest group”rewarded.
Also before and after the start for example some participants by Johnson Controls who creamed off the title of most original teams by audience vote and Flex its muscles in the truest sense of the word led to enthusiasm. An online vote among the most creative teams of all B2RUN sites will decide later whether Johnson Controls will be invited to the final in Berlin. B2RUN would like to thank all participants and contributors for the great atmosphere and looking forward already to next year hopefully again in sensational weather. The complete overview of all winners of the B2RUN Hannover, as well as more information, visit. About the B2RUN GmbH & co. KG B2RUN has managed to give a new face to the companies running: within three years the brand B2RUN was expanded into a unique corporate run series of German companies run Championship. Currently eight cities qualify companies for the great B2RUN final in Berlin and ran together money for needy projects.
December 23, 2015
Alternative training methods to the ambitious runner running sport should integrate alternative sports in their training program. So cycling, swimming, walking, strength training, or inline skating are offered, to training in endurance sports. When iterating, always the same body parts and muscles which can lead to overload and injury are claimed. In order to get his performance you can rely on alternative training methods. Other sporting activities prevent imbalances in muscle building and provide for lots of fun and variety.
Alternative training methods should be understood as a complement to the regular training program. During an injury or during the regeneration period also other sports can be exercised as an alternative to running. This prevents an unbalanced load, enables a more extensive training and strengthens the cardiovascular system. Cycling and swimming are popular here. Cycling is joints than running and trained in particular the thigh muscles. Especially beginners find the perfect alternative in the cycling, to optimize the performance of their endurance. Swimming is perfectly suited as a full-body workout, as claimed all muscles of the body, the joints here but spared.
Swimming is too boring, which may try it with aqua jogging. Here, the body uses more calories than at the usual jogging. Many athletes swear by this alternative. Depending on the needs the endurance – alternative sport of swimming and cycling range addition: rowing, cross-country skiing, hiking, inline skating or walking that training can you be very flexible and varied fashion. Especially on cold winter days, hobby Jogger like to lay their training indoors on the treadmill. For more variety, provide this alternative sports such as aqua jogging, dancing or strength training with free weights and fitness equipment. To avoid muscular dysfunctions, stretching and strength exercises are already mandatory. Here are of course at the Run stressed muscles in the focus. The strength and resistance training stabilizes the body and prevents injuries. In any case a personal fitness trainer should be consulted here to tune the exercises perfectly to the running program. There are facts and interesting information about the topics running sports, health and co. online on the Laufblog by Omron. (Picture: Torsten Lorenz – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years.
May 21, 2014
No progress despite high effort? You train hard and intense for a long time and still no progress at IhremKorper to determine? Unfortunately, incompetent advice, inadequate care and lack of motivation in fitness clubs are widespread. Staff training Berlin rent ATrainer Berlin, promises you: with us you reach your destination. To 100 percent. Assuming you trust our training philosophy, work with ambition and fun and train two to three times a week in our modern and 150-square-foot gym in Berlin-Schoneberg. Find it hard you sometimes to motivate themselves to the training? Do you want to plan your training with fixed dates, but time and not contractually bind to a gym with rigid opening hours? Then, a personal training is right for you. With a personal trainer, you can not only quickly, but also gently build muscle, and improve your fitness.
With an experienced personal trainer, the training will make you much more fun. With the right Setting, food and service is always available a beautifully shaped body. Of course it can’t live without your usage: bring a portion of stamina and your personal trainer Berlin takes care of the rest. The training philosophy is based on the idea that all clients and customers to raise any false hopes because it only leads to disappointment and frustration. Together realistic objectives and an individually tailored training plan. Staff training Berlin personal care offers its customers until the very end, so that you can actually achieve your goals.
With the support, through many years of experience and the qualified and motivated team of rent-A-coach-Berlin you will succeed. The modern equipped training rooms be used simultaneously by a maximum of four persons in the training area. Thanks to this low number, a personal trainer can focus intensely every single customer. There’s also the confidence to achieve the desired success, and Empathy, ultimately it’s about your most valuable asset, your body and your health. Therefore, great emphasis is placed on the individual care. In the familial atmosphere in the Studio you will reach your goal already after a short time. Managing Director Sebastian Winkler sport & rehabilitation trainer is certified and in 1993 laid the Foundation for his company, rent-A-coach-Berlin. At the age of only 23, he was one of Germany’s biggest young talents in the field of natural bodybuilding. Over the years he has accumulated a wide knowledge of sports, fitness, health, nutrition, and dietary supplements. Through regular training, personal trainer Berlin is always the latest scientific findings and passes on his knowledge with passion and commitment. So, it will succeed him and his team to inspire you for the sport and to reach your desired body.