Tag: functional disorders
February 20, 2016
If you want to start losing weight at home because you don’t have time or money to go to the gym, then you are in the right place. Credit: DE Shaw women-2011. Go to the gym or buy machines to lose weight not always is the best solution, especially for people too busy or short of budget. These tips will help you get rid of that excess weight quickly. 1. Aerobic workout at home: The way more easy to do this at home is walking. The walks automatically increase their levels of energy and fitness while it contributes greatly to lose fat. Start with a 10 minute walk and then increase the time as you become accustomed.
Then you can increase the speed of the walk. Swimming and biking are two exercises could also try since they help to reduce fat and lose weight. 2 Resistance in house training: perform the following exercises will help you greatly to exercise their muscles and to create a hormone balance in your body that will allow you to lose weight. 3. The squats: have already spoken of the squats in other articles but it is good to treat them. Perform daily if possible.
Remember when making them not to allow that your body goes to sleep, they always feel your muscles working. 4 Advanced: The advanced squats are performed with one foot ahead of the other. Remember to rotate legs so that both receive the same amount of exercise. Repeat this exercise 15 times with each leg. 5. Active stretch: this exercise is especially useful for developing and retaining flexibility. Active stretch must be carried out to restore the good posture and stretching muscles, of course. Make sure that you perform these exercises until it reaches its point of fatigue. Climbing stairs is a good exercise to stretch those muscles of the lower part of the body, in the same way that elliptical machines work with the top. When you have money, you could invest in this type of equipment so you always have them on hand at home. 6 Dance, dance and dance the dance is one of the aerobics exercises successful and entertaining. Turn on some lively music and begins to dance until you feel that the muscles are working. However, you should not overload your muscles work so don’t wait until you feel exhausted. The best of the dance as exercise is that it doesn’t require any kind of specialized guidance and also you can choose a music that pleases him, facilitating the work.