In PNL a S-state the sum of of all the processes of thought of a person at a certain time who affects her physiology directly. The state associated in PNL talks about the states in which an event in the time is experienced that is to say, transferring us in the time as if it was happening in the present, then presents/displays and in the own body watching with the own eyes. When dePNL is applied to some technique, when visualizing and working with the submodalities, often is necessary to be located in that associate state to reexperimentar, to revivir the experience in our interior seeing the panorama we were experiencing as if it of whole body. This way if we are reviviendo a experience passed in associate state is a total experience at the moment is to revivir that of more direct way the associate state often generates more impact in the person, its physiology changes much more, that if reviviera the same experience in dissociated state. In PNL, dissociated state one talks about to be located in the position of mental observer of its own action is to say, to see themselves one same one with the eyes of the observer. A simple Exercise of PNL to verify the difference between states associate and dissociated. .cmo this is translated in your body, in changes of your physiology Exercise PNL to identify Associate-Dissociate states: 1-Sintate in a comfortable place, that is calm, without interruptions Reljate a little, breathes 2 calmly – something pleasant Begins to construct to a experience in your mind . It imagines for example that you are walking in a forest, or to borders of the sea something that you want to live, some pleasant experience that you want for your life Imagnate first in state dissociated: you are seeing yourself like from outside, and you are observed as you walk, how it is the landscape, with that you are then, that beams, etc.