According to the directives of the World-wide Organization of the Health (the WHO), the daily diet of an adolescent, who can vary according to takes a more or less active life, must be superior to the 3.500 daily calories. A diet balanced in the adolescence must contain the same proportions of nutrients that in any other stage of the life: a 60% of carbohydrates, a 25% of fats, a 14% of proteins and a 1% of vitamins and minerals. Besides balanced, the feeding of the adolescent must rich and be varied, without prohibited foods, not even those that do not have good reputation, like hamburgers, the red meats or the candies, since the key is in the moderate consumption. To educate to eat well The nutritional education also must consider the effervescence and the revolt that characterize this stage of the life. Kevin P. Campbell, PhD may find this interesting as well. The diet does not have why to be boring and difficult to take. The most recent tendencies in nutrition flee from the tax thing and coercive. Several studies are demonstrating that the more rigid we are when the marking the dietetic norms, the less we secured the wished effects. And this is observed convincingly in the thinning regimes.
To this age they are extremely dangerous if properly they are not directed by a specialist. The nutritional imbalances not only can produce alterations in all the factors of cardiovascular risk, like elevation of the cholesterol and, very especially, appearance of obesity and diabetes, but also that can repel negatively in the mood and the appearance of nourishing upheavals. Preoccupation by the body and nourishing upheaval The adolescence is a especially vulnerable stage before all the forms of pressure and social fashions and, without a doubt, one of the predominant ones are the cult to the body and the identification of the thinness with the success in the interpersonal relations. Thus, the preoccupation by the weight and the figure are exaggerated still more in this period and in feminas. One is a worrisome combination for both more frequent nourishing upheavals: the anorexy (to refuse to eat) and bulimia (disturbed necessity to eat). The food becomes an emotional food thus.
The by ricochet total attitude or of frenetic delivery to that emotional food tries to fill or to palliate existential emptinesses, affective deficiencies, loving frustrations of all type and disappointments. These nourishing upheavals can affect the hormonal balance. In the girls it can bring about an amenorrhoea (disappearance of the menstruation) and in the boys the inhibition of sexual desire. Also complex alterations in some neuroqumicos mechanisms take place. The serotonin levels are altered, an important neurotransmitter that regulates the mood, the anxiety and the processes of compensation and satiety. Original author and source of the article.
If we know that the diabetes can cause problems in immunological, cardiovascular and nervous system and that as well that the obesity, hiperlipidemia (high triglycerides and cholesterol), in addition, stress and the hypertension increases the risks and the complications of the diabetes, we can be given account that a circle takes place of this form, a chain that we must break to obtain a treatment successful. If we left from this point we will be able to understand that adding to the changes in the style of life for the prevention of the diabetes and its complications, natural products that act attacking specifically the pathologies before mentioned definitively we will be able to reach the objectives of the treatment. Natural products to control the diabetes and their complications Between natural products for the diabetes emphasize: Smart Releaser Pro made up of a group of amino acids that take part improving the immunological function, nervous and promotes the cardiovascular health. L-Arginine Pro is an amino acid that it acts as well producing vasodilatacin optimizing therefore the sanguineous flow and the arterial pressure that aid to lower to the levels of cholesterol and triglycerides to him and to the formation of muscular mass and to increase the liplisis (metabolism of fats)? Antioxiblend Pro is an antioxidant protecting to the human cells of oxidating stress, produced by the action of the free radicals, that are one of the main people in charge of the cardiovascular diseases, the cancer and the aging. That aid to lower cholesterol to him LDL and besides increasing the answer as well immunological. Omega aside from helping to diminish the cholesterol levels LDL and thus to come up the arterioesclerosis also seems to be involved in improving the answer of the cells to the insulin. For more information see this site: Cardiologist. Detox colon Pro contains soluble fiber that allows him to diminish the absorption of carbohydrates (sugar) at intestinal level. Dr.
Relax-Pro will allow to increase to the immunological answer when improving the stress and the problems him of dream. A successful treatment requires special attention of a medical equipment trained good, psycho-social support and education for the car control. The goal of the treatment for the diabetes is to maintain the glucose levels in the possible most normal blood. He is essential to monitor the glucose levels in the blood according to considers it the doctor necessary to help to determine how certain foods, activities, emotions and thoughts cause that their glucose levels in the blood vary. In addition, the diabetes type 1 requires of daily insulin administered by injection or infusion by pumping to control the glucose levels. Many people with diabetes type 2 also will need to take oral medecines and/or insulin to maintain their glucose levels more near the normal energy level. Original author and source of the article.
Diets, supplements, vitamins, exercises of streching, miraculous pills, machines of streching, sports, electrodes, yoga, meditation, surgeries Truly we can go crazy proving tens of improbable solutions to the question of how being able to grow of stature. An advice? Tranquilcese a moment and closes the eyes. Olvdese for a moment of its stature and imagnese the normal scopes by which you move daily (work, club, school, etc.) What sees? Surely much well-known people, affection, companions and friendly. Now she imagines that many of which it sees are lower than You Say that they measure 1.60 meters. analyzes the situation objectively it will change its relation with these people for being of low stature? The one that is humorous will continue making it laugh although he is small.
The timid one will continue being timid and the extrovert will continue being extroverted. Surely he will not either vary his affection towards this people no matter how hard they have stopped being high. Then why it thinks that they will appreciate more if you grow some centimeters? Perhaps it thinks that it will have more friendly or major success with the women if it grows of stature? The reality indicates the opposite. If this were a rule of the life; the low ones would not have pair or there would not be people of low stature in the directories of the companies, or all the famous actors would be high. Surely about this same moment he is thinking about examples that refute this, but unless you try to be astronaut, model of high seam, or Olympic athlete, we will not give the reason him. Now he thinks: instead of to ask itself how to be able to grow of stature? why he does not ask himself why I want to be higher? Surely its own answer saves time, pain and money to him, and it dedicates myself to live the life totally being thankful what has and forgetting preconceptions and unfounded fears. To grow of stature after the 18 years is impossible if you do not have a method that has been verified to work. It visits my Web site to read what there am shortage after months of investigation.