The Body

Remember that it happened all night without eating and need to give your body some energy so that it can operate. Add weight to their rides for maximum performance of your walks and lose weight faster, add some light weights to your routine. Just take 1/2 or 3/4 additional kilos while walking will help you burn an extra three or more calories per minute. Fat burning walking the dog if you are looking for an excuse to have a four-legged companion, a dog is a great way to burn fat. When his new friend wants to go out, you may not discuss, and a fast pace of 15 minute walk can help you burn an extra 60 calories. Eat smaller portions, but frequently One of the best ways to burn fat is to eat more. If you eat a lot of mini-comidas you will have enough energy for the day, and will prevent your sugar level down too and makes it feel starved.

Decrease intake of fats to less fat that eat less which will have to burn. In addition, so as soon as the body need more calories, it will burn stored fat, thus helping slimming and toning will melt those extra pounds. Talk about stand does have a phone call? Another way to burn fat and achieve a healthy weight in a more effective way is to stand when you are on the phone. Walk from one side to the other in your Office can also help. You can still find out about the latest gossip, and at the same time burn more fats from which they would burn sitting at your computer.

Leave the Office if you are sitting at your desk all day, is more difficult to burn fat. However, a little creativity can help you burn kilos, even within the Office. Try to go to the bathroom on another floor and use the stairs instead of the elevator. And a walk during your lunch hour and deliver messages in person instead of using the phone or e-mail. Do dance hates boring exercise routines? Some who choose another up-tempo and dance while burning fat and calories. To the extent that you can keep moving, it will burn as many calories as with traditional exercise. Work in your garden you probably never thought of gardening as a way to burn fat, but it is surprising. With only 40 minutes in the garden by removing the weeds or planting flowers can help you burn 200 calories extra. In addition to that you can be a great way to add color to your garden or grow fresh vegetables that you can then add to your diet. Eat only when you feel hungry another way to burn fat and achieve a healthy weight is eating when you are hungry. If you are dying of hunger, your body reacts to slowing down the metabolism. Men should eat at least 1600 calories per day and women at least 1200 more if you take an active lifestyle.