When a person’s body begins to exceed limits that could harm health, he begins, then, to take a series of decisions precipitated on our daily diet, trying to lose weight urgent. It is not because it is something impossible to reduce all the accumulated fat once, but rather know lead and recognise the harmony required according to each body in each case and not shut the door completely on food, generating more serious problems. To achieve the goal of losing weight or reduce some fat in our body, many professional subject disagree among themselves of what is the most appropriate method for our body, often by personal interests, offering the patient solutions impossible to be carried out. Why, by removing any exception, patient is the best placed to know what they have to do in a given situation. Credit: Dean Ornish M.D-2011. Essential to carry out a goal is the order in its execution, the same can be applied to these cases.
It must be, recognizing the degree our health, if we are apt to reduce the consumption of energy to our body. But first and foremost, we will see to what extent the sedentary lifestyle comes into our lives and if our body is exercised constantly. If we take a very sedentary lifestyle and do not do exercise to penalties, it would be the first thing that we would have to rethink or change in our habits. Walk some that other miles a day, depending on what our body can endure, without forcing up to injury. Make and follow a well-structured schedule and trying to meet what day we touch, respecting in any case the time and day. Scoring in each session the changes and progress made, without becoming obsessed with the scale nor precipitate with urgent weight loss. If arises reduce our weight by following a diet plan, must make it very clear that it will never be advisable to stop eating completely, but there is need to eat well proportioned and healthy, leaving aside the so-called junk food or abusive excesses of delicacies. Everything will depend on our absenteeism towards the pleasure of the palate, which is a very big damage to the body.