Mentally fit the age by early compliance with nutritional findings this week is World Alzheimer’s day again. Professionals will gladly on the occasion to treatment options and, even more important to think of ways to avoid a wider public that day. Because everyone wants to be like old. But please healthy and fit. Unfortunately there are no free health and fitness at the age. You must do at an early stage, similar to the pension insurance, to actually enjoy the age.
In addition to physical fitness, hence the provision for the spiritual fitness should not be neglected. If you have additional questions, you may want to visit Caldwell Esselstyn Jr.. Whether however in old age dementia completely to prevent is eludes given the current state of scientific of knowledge. It seems clear, however, that lifestyle and diet can affect the mental aging process positive and also negative. There are secured evidence that a healthy diet, as well as targeted supplementary specific micronutrients a have a positive impact on the mental fitness. So what can the individual do, to stay mentally fit in the age and vitality? Researchers from around the world have found repeatedly that certain micronutrients can protect the brain from functional limitations. So, brain researchers have found in an experimental study, that the essential trace element the brain efficiently can protect selenium loss of his intellectual, if it exists in the body sufficiently. The same applies for the purely plant-based Omega-3 – fatty acid ALA.
The risk is it exists, sufficiently in the blood so researchers, observed less in the age of dementia developing. So is just at the age on a healthy diet with many micronutrients. This is often not the case but just in older people. They are often deficient with important life components such as vitamins, trace elements and building blocks of neurons, as the national consumption study has shown very impressive. Therefore the claim is entitled in the age and of course even earlier healthy and vitaminreich diet to make it come not only to a reduced supply.