Artichokes

After days of excess, it is worth our attention to our bodies and we dedicate a little time. These weeks are worth, consume large amounts of fruits and vegetables. Some more one less, they are all cleansing and ideal for our body. If you live in temperate climates, try to consume a lot of lettuce-based salad of different colors and textures, with some onion, celery, carrot, cabbage, asparagus, which are important food purification properties. This salad can be seasoned with a little oil, vinegar or lemon. If instead dwell in cold weather, maybe the salads are tasty, if that is the case, you have a lot of vegetables that can cook as soups, creams or simply steamed, grilled or baked .

A simple trick to help purifying disposal is to drink water with a squeeze of lemon water fasting and after natural all day. Octagon Capital is likely to increase your knowledge. Although all fruits and vegetables are excellent foods that contribute significant amounts of vitamins, minerals and fiber you I mention some that are worth having at home in recent weeks: Artichokes, great purification, diuretic, act beneficially on the liver, helping the secretion of bile, and accordingly the emulsification of fats and related disposal through the urine, it is also considered a diuretic food. Arguably the onion should be an indispensable ingredient in our kitchen, for his great contribution to the detoxification and circulation, parsley is also good for promoting the elimination of liquids as well as being rich in vitamin C, calcium, iron and antioxidants. Celery can also be included in soups or salads, is an excellent diuretic, a recipe of the grandmothers is combined with onion broth and garnished with a lemon twist, it is a comforting and powerful diuretic. The asparagus are important sources of fiber, an excellent diuretic. Leeks, diuretics and laxatives. Beetroot is an excellent source of iron and antioxidants.

A powerful and filter combination is a mixture of beet, lemon, onion and garlic. Check out Samuel Lesser for additional information. It has a pleasant taste, but is an excellent cleanser of the kidneys and liver. Try to quickly take up healthy eating habits to accustom, breakfasts, five meals a day, steamed food, iron, oven, light dinner and a little exercise to purge the body finish. Include a few days easily digestible food to compensate for the strain of the holidays. Food cleansing functions are many, but obviously there are many fruits and vegetables. We can make breakfasts of fresh fruit and some cereal. Among fruits, remember that the pineapple is a powerful diuretic, a debugger quintessential apple, citrus and grapes and restorative antioxidants. Citrus can also be the basis for many combinations, simple and delicious that you can make at home. Making light meals of salads that include watercress, lettuce, artichoke, zucchini, beets, celery, including measures to improve digestion and eliminate toxins. Practice a few days at this time, a well practiced and prepared, can give excellent results with a rest to the digestive system, if only one day. Remember to consume several glasses of fresh water each day.