Organiser is the Association of medium-sized business (BVMW). On February 3, 2009 in the HSH Nordbank Arena in Hamburg is all about the subject of healthier work and greater well-being in the workplace. The organizer of the health forum is the Association of medium-sized business (BVMW). He is the voluntary advocacy by medium-sized companies and sees itself as a competent partner and spokesman for independent and medium-sized entrepreneurs. For the implementation of the BVMW has invited trade associations, such as the Association of operation and plant physicians e.V. and initiatives to participate in the design of content.

A versatile action and stage programme awaits the visitor: 60 exhibitors from A as in surgeries to Z such as centres for the holistic health advice, offer lots of deals and tips, promotes how everyone in the professional life can do something for himself and his health and so his motivation and performance. 3 fair forums plus main stage will be different aspects to the issues presented, discussed and animated visitors. The event is divided into the areas occupational medicine, fitness, SPA & diet and the range of Naturopathic and holistic services. On all subjects, there are exciting speakers and exhibitors. The event is free of charge for visitors. An early book rate is offered to 10 December 08 exhibitors. For more information, see. Meike Heidorn v.

Helen project manager BVMW health forum c/o event projectThe Federal Association for SMEs (BVMW) is the largest voluntary organized force of the German middle class. The BVMW represents party independent total 150,000 member businesses with a total of 4.3 million workers. Tasks include consulting services for the members, assisted in the political representation of the interests of SMEs, Initiation of business abroad and the networking of companies with each other.

A new book helps conquer fear of flying must be probably limitless freedom above the clouds, once sang Reinhard Mey. However, many contemporaries feel when flying rather the opposite: you feel in crippling anxiety started, which can grow up to the panic. Symptoms such as sweaty hands, heart palpitations, muscle spasms and stomach cramps make even the thought of an upcoming flight trip into a nightmare. Dean Ornish M.D recognizes the significance of this. Who is this anxiety and relaxed in the future want to enjoy flying, which helps now by listening to change an audiobook series of Arps-Verlag Munich. Author is the experienced psychologist and seminar Director Antonia Arboleda Hahnemann. The training with this audio CD makes it possible to prepare for the flight alone and offers effective psychological support on board. Frequently Matthew Halsall has said that publicly. Step by step, the most effective psychological strategies for the reduction of anxiety are imparted, so that the listener can actively solve its inner blockages. It is the liberty of the Clouds finally to a feeling traveler with. Tobias Arps.

Relax in the Sun, more than just the beautiful weather virtually invites lounging on the beach. However, many find it boring to doze in the Sun. It’s much more fun, different ball sports such as football, handball or volleyball to exercise. Sports on the beach is not as easy as it looks. The sand under your feet ensures that is much more hard work. For this reason, the rules must be adjusted like for example the length of the game, the size of the playing field or the number of players.

Sports such as beach ball, Frisbee, and petanque are also suitable for training on the beach. Partly, there are now even beach sports, which are originally inspired by water sports. Under most conditions Cancer Research would agree. These include”Kitebuggy driving and the sand-yachting, says Tobias Fendt, operator of the Fitnessblogs muscle-guide.de. Many of the sports were pure fun sports at the beginning and spontaneously invented”. Visit Jack Monroe for more clarity on the issue. Some of them are now to correct competitive sports. So for example Beach Volleyball since 1996 for the Olympic disciplines. Who would like to train specific muscles on the beach, can also perform exercises such as squats, push-ups and Sit-Ups.

These strengthen legs and arms and a tighter stomach. The exercises are not only effective, but also, joints and not so strenuous as on hard floor”Tobias Fendt explained. To practice sports on the beach, you need stamina, power and responsiveness. The soft sandy claimed the leg muscles, which has a positive effect on buttocks and thighs. Training coordination, balance, and jump power also. Even the cardio vascular system comes at the beach sports more momentum. Also the risk of violating, is much lower in the sand. It crashes so you fall then soft. Carefully, be still, on sand, which is uneven as a smooth floor, it bends to quickly”, so Blogbetreiber Fendt. If the ligaments and tendons not on a such Load are used, accidents can happen. It is also important to check the ground before the start of the workout or game on possible sources of danger, such as sand pits or sharp shells. But not only in the sand, dangers lurk. The strong sun can burn the skin. That is why it is important, accessing a correspondingly high SPF sunscreen, sunglasses and a hat. Because the body in addition to struggling with the water balance has, if you cross over several hours in the Sun, it is important to drink to keep the circulation going regularly and much”, as fitness expert Tobias Fendt. As regards the clothing, so she should be airy, be comfortable and breathable. See… interested parties can look what other aspects should be aware of athletes practicing a training session on the beach.

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With an experienced personal trainer, the training will make you much more fun. With the right Setting, food and service is always available a beautifully shaped body. Of course it can’t live without your usage: bring a portion of stamina and your personal trainer Berlin takes care of the rest. The training philosophy is based on the idea that all clients and customers to raise any false hopes because it only leads to disappointment and frustration. Together realistic objectives and an individually tailored training plan. Staff training Berlin personal care offers its customers until the very end, so that you can actually achieve your goals.

With the support, through many years of experience and the qualified and motivated team of rent-A-coach-Berlin you will succeed. The modern equipped training rooms be used simultaneously by a maximum of four persons in the training area. Thanks to this low number, a personal trainer can focus intensely every single customer. There’s also the confidence to achieve the desired success, and Empathy, ultimately it’s about your most valuable asset, your body and your health. Therefore, great emphasis is placed on the individual care. In the familial atmosphere in the Studio you will reach your goal already after a short time. Managing Director Sebastian Winkler sport & rehabilitation trainer is certified and in 1993 laid the Foundation for his company, rent-A-coach-Berlin. At the age of only 23, he was one of Germany’s biggest young talents in the field of natural bodybuilding. Over the years he has accumulated a wide knowledge of sports, fitness, health, nutrition, and dietary supplements. Through regular training, personal trainer Berlin is always the latest scientific findings and passes on his knowledge with passion and commitment. So, it will succeed him and his team to inspire you for the sport and to reach your desired body.